Coming in hot with the final workshop of the the Lifting Foundations Series! RISE is partnering with Industrious South Lake Union to amplify your lifting game. You've learned how to lift safely and activate your core—now discover the recovery strategies that keep you lifting strong for the long haul.

Learn from the Doctors of Physical Therapy at RISE who lift! From beginner to seasoned lifter, you will learn how to lift safely, dial in form, understand how to use your core to avoid injury, and how to take care of your body in recovery.

Part 3: How to Recover Well - Friday, April 17th | 6:30-7:20pm

We all need it, and we rarely do it. Led by the Doctors of Physical Therapy at RISE Performance & Health, this class will guide you through recovery movements, tools, and behaviors we can all implement to give our body and muscles the recovery it needs and avoid injury.

WORKSHOP REGISTRATION

ALL ARE WELCOME!

NOW $15 per class + bring 1 friend FREE 

This series is open to all Industrious members and the wider community.

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PART 3 . FRI APR 17TH . 6:30PM . 50 MIN