Dance PT
Our Approach
Dancers of all styles and levels, from recreational to professional, dealing with recurring injuries, pain during dance, or trying to prevent future setbacks while performing at their best.
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We understand how dancers move, because we dance too!
We combine hands-on manual therapy, dance-specific movement analysis, and progressive strength training to address the root cause of your injury without pulling you off the dance floor longer than necessary.
We also work on the nervous system component of pain so fear and recurrent pain doesn't hold you back from dancing freely.
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Ankle sprains and instability
Hip pain and labral tears
Stress fractures
Low back pain
Knee pain
Hypermobility
Post-injury return-to-dance fear
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60-minute 1-on-1 personalized sessions with your DPT. We assess your technique, identify main contributors to your injury, reduce pain and expedite healing with manual therapy, and build a strength training plan tailored for you to return-to-dance within your style and goals.
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FAQs
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New Patients must Book your FREE 15min discovery call through the button below.
During the call, you will have the opportunity to book your first session (Initial Evaluation — 60min) .
We will provide you with your scheduling instructions post-call.
Active patients can also schedule recurring appointments through our Client Portal Page.
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Physical Therapy + Health Coaching
We specialize in:
Our Holistic Approach Includes:
Movement Analysis
Strength Training
Expert Hands-On Manual Therapy
Stress Management Training
Sleep Hygiene Coaching
Sensory & Pain Reframing
Nutritional Guidance
High level exercise programs
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Yes! Many of our clients receive partial reimbursement from their insurance companies by submitting the Superbills we provide after each session. The amount varies by plan. We strongly recommend verifying your out-of-network benefits before your first session.
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This model allows us to provide you with the highest standard of care without insurance restrictions. In-network clinics often cannot offer manual therapy, health coaching, or personalized treatment plans due to insurance limitations. Being Out-of-Network allows us to use the most effective, evidence-based treatments—including hands-on manual therapy, stress management, sleep coaching, and pain education combined with strength training— providing you with unparalleled care.
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RISE Performance & Health is an out-of-network provider, which means we do not directly bill insurance for you. You are responsible for payment in full at the time of service. If you have out-of-network benefits, you may submit the superbills we provide to your insurance company for partial reimbursement. You remain financially responsible regardless of whether you receive reimbursement.
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Call your insurance company or check your online portal before your first session and ask:
Do I have out-of-network benefits for physical therapy?
What percentage of the cost will I be responsible for?
Do I have a deductible, and can I get reimbursed before meeting it?
Do I need a physician referral for out-of-network physical therapy reimbursement?
How do I submit superbills for out-of-network claims?
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Your initial evaluation is $289 — a 60-minute, one-on-one session with your doctor of physical therapy. We do a full assessment to diagnose the root cause and provide you with a comprehensive plan of care — tailored to your body and your goals.
For more information on treatment plan pricing, visit our Services page.
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Insurance costs can be unpredictable. We believe in cost transparency, so we created a Cost Calculator that integrates your insurance benefits, while comparing the cost of our out-of-network clinic with local in-network PT clinics in the Seattle area.
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Auto insurance: If you're seeking care under an auto claim, RISE can bill your auto insurance directly with and active and verified auto-claim with a claim manager, or we provide superbills for you to submit.
L&I claims: RISE does not accept Washington State L&I claims.
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Yes! We accept HSA and FSA payments for all services.
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We are right in South Lake Union on Westlake Marina. There is plenty of parking so you don’t have to worry about not being able to park. The parking lot is metered at $1.00 per hour M-F 9am-4pm. Parking is free outside of these hours.
Our address is 2000 Westlake Ave N Suite 100. We are the building just South of Seattle Harbor Restaurant.
We can’t wait to see you!