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PART 2 . THE CORE & PELVIC FLOOR FOR LIFTERS
Mar
20

PART 2 . THE CORE & PELVIC FLOOR FOR LIFTERS

The Lifting Foundations Series continues - RISE is partnering with Industrious South Lake Union to amplify your lifting game. After learning proper form and warm-up techniques, it's time to dive deeper into what powers safe, effective lifting: your core and pelvic floor.

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FREE INJURY ASSESSMENTS WITH RISE AT WRTH BROOKS TRAILHEAD
Apr
6

FREE INJURY ASSESSMENTS WITH RISE AT WRTH BROOKS TRAILHEAD

Sign up or pop by for your Free Injury Assessment or Q&A just before the WRTH Monday Night Run at Brooks Trailhead with RISE’s Doctors of Physical Therapy!

This event is open to women, trans, and non-binary people who are comfortable in a space that centers the experiences of women. Our only rule is that nobody runs alone. ❣️

*Times reserved for WRTH runners*

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PART 3 . HOW TO RECOVERY WELL
Apr
17

PART 3 . HOW TO RECOVERY WELL

Coming in hot with the final workshop of the the Lifting Foundations Series! RISE is partnering with Industrious South Lake Union to amplify your lifting game. You've learned how to lift safely and activate your core—now discover the recovery strategies that keep you lifting strong for the long haul.

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PART 1 . LIFTING FOUNDATIONS & HOW TO WARM UP PROPERLY
Feb
20

PART 1 . LIFTING FOUNDATIONS & HOW TO WARM UP PROPERLY

Introducing the Lifting Foundations Series! RISE is partnering with Industrious South Lake Union to amplify your lifting game. Learn from the Doctors of Physical Therapy at RISE who lift! From beginner to seasoned lifter, you will learn how to lift safely, dial in form, understand how to use your core to avoid injury, and how to take care of your body in recovery.

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Nothing helps me reset and feel more grounded than a heavy session in the gym. It’s not just a feeling — it’s science. Resistance training has been shown to reduce cortisol, improve mood, sharpen focus, and build the kind of functi
The Lifting Foundations Series continues - @riseperformanceandhealth is partnering with @industrious_southlakeunion to amplify your lifting game. After learning proper form and warm-up techniques, it's time to dive deeper into what powers safe, effec
RISE is joining the herd again at @womxnruntheherd at @brooksrunningseattle on Monday, March 2nd for FREE Injury Assessments just before the Monday night group run! Got a persistent pain you're noticing during runs? An injury that's limiting your ag
Introducing the Lifting Foundations Series! @riseperformanceandhealth is partnering with @industrious_southlakeunion to amplify your lifting game. Learn from the Doctors of Physical Therapy at RISE who lift! From beginner to seasoned lifter, you will
FROM PAIN TO POWER 💪 This is our idea of freedom. ✨ Many come to RISE Performance & Health in Seattle dealing with knee pain that steals their confidence in the gym or on family weekend hikes. Squatting or running downhill can easily become a
Seattle runners—join us every 2nd & 4th Monday for post-run recovery that helps you feel better in your body and stay injury-free! 🏃🏽‍♀️ @riseperformanceandhealth is partnering with @run_csrd to bring expert-led recovery stretching t
We are so grateful for this incredible review from Kayleigh (read the full testimonial in our Google reviews!). After years of chronic back pain, being passed between specialists, and hearing "just strengthen your core" over and over, Kayle
Catch us before your Monday night run! 🏃‍♀️ RISE is joining the herd at @womxnruntheherd at @brooksrunningseattle on Monday, February 2nd for FREE Injury Assessments just before the Monday night group run! Got a persistent pain you're noticing