Upcoming events

FREE INJURY ASSESSMENT AT RIVAL FITNESS
May
18

FREE INJURY ASSESSMENT AT RIVAL FITNESS

FREE Injury Assessments with Dr. Stephanie, owner of RISE Performance & Health.

Dealing with a pain or recent injury that is limiting your life, activities, or workouts? Sign up for a 15 minute assessment with Dr. Stephanie to learn what to do about it!

View Event →
3RD ANNUAL WOMAN EmpowerHER EVENT - UNLOCKING THE POTENTIAL WITHIN
Mar
24

3RD ANNUAL WOMAN EmpowerHER EVENT - UNLOCKING THE POTENTIAL WITHIN

“Join us for the 3rd Annual Woman EmpowerHER Event! This exciting in-person event will take place at the Hilton Motif Seattle located on 5th Avenue in beautiful Seattle, WA.

Get ready to be inspired and empowered by incredible speakers, and networking opportunities with like-minded women. This event is all about celebrating the strength, resilience, and achievements of women from all walks of life. Grab your TRIBE and indulge in a cocktail, shop local woman owned vendors! This night is designed for and around women.”

View Event →
SPIN OFF AT RIVAL FITNESS
Mar
3

SPIN OFF AT RIVAL FITNESS

2 instructors, 1 head banging playlist, and tons of FUN!

Join Coach Justin and Coach Dani for our first RIVAL FITNESS "Spin Off". Here's your chance to get the best of both instructors, in one class!

Class will begin with a 30-minute interactive seminar from Dr. Stephanie Irwin, of RISE Performance and Health; on "How to Improve Your Warmup to Avoid Injury".

View Event →

Follow RISE on Instagram!

The health of our planet directly affects the health of our bodies! 🌎 Think about it, what happens to our lungs 🫁 and our tissue’s ability to receive oxygen with poor air quality? What happens to the food and nutrients 🍇 we fuel our bodies w
@NWFitnessProject is partnering with @brightspark April 21st! Join coach @aleco_b at NWFP in Fremont April 21 at 8:30am or 9:30am for a great workout and a way to give back! Brightspark's mission is to nurture and sustain child-centered, antiracist
"Dr. Stephanie is the most skilled and caring therapist I have worked with. She takes the time to understand her patient’s individual goals and needs and tailors her treatment based on those goals. She is amazing to work with. - James Dean
We are so excited to be partnering with @sealevelhotyoga to help our community optimize their whole health and strength! Kicking off our 3 month series this week we get to train our core and pelvic floor on a deeper level! Join Dr. Stephanie Irwin
Happy International Women's Day! We challenge all of you to invest in the women in your life and in your community with us! Investing in women literally makes our world healthier and wealthier. Learn about how in our RISE UP Blog! 🔗 Link in BIo. L
Happy Women’s Month Seattle! As we focus on elevating, investing in, and celebrating all women, including the generations who have made global change and literally populated this earth, let’s come together to uplift one another and make
One of our community partners, Natalie Joffe Nutrition specializing in "intuitive eating coaching". We love her approach! If you have struggled with dieting, cravings, or just not sure how to navigate your emotions or decisions around eatin
DON’T MISS THIS EPIC COLLAB WORKSHOP! Join @dr.stephanielynne with RISE Performance & Health & Trainer John Walker at Pro Fit Training Gym to Improve your Knee Health & Strength for Lifting & Running! All are welcome! 📆 Satu
"Stephanie truly got my body back to where I thought it couldn't get back to. After 4 kids, I had chronic pain in certain areas that were inhibiting the exercise I loved and had me on pain relievers often. Through great questions, evaluations, a
Dancers & Performing Artists, are you struggling with an injury or have some questions about how to improve your dance performance? Sign up for our FREE SeaPAM clinic! ➡️ Link in bio to RISE’s new event page for more information.
Calling all Performance Fix members, don’t miss this awesome chance to sign up for the back health class 🩻 with physical therapist @dr.stephanielynne of @riseperformanceandhealth This is an interactive workshop where we will learn simple way
RISE Performance and Health is a proud partner of the Seattle Wellness Collective. This minority, women, and LGBTQ-owned network of local wellness businesses was birthed from the vision of the owners of @rivalfitness, @hydratejuicebar, and @riseperfo
Dr. Mary McKinney Edmonds, PT, DSc, PhD, FAPTA (1932-2017) was a game changer in the field of physical therapy. She founded the physical therapy program at Clevland State University and spear headed the movement for all physical therapy education to
We love getting our patients back to doing what they love and helping them live a life without limits! If this resonates with you or you find yourself limiting your activities and stressed about pains in your body, let us help! We specialize in tre
ATTENTION members at @salsacontodo! Have you been getting hip or back pain, or concerned you might in the future? Come to Dr. Stephanie’s INTERACTIVE hip mobility workshop to… ✨improve mobility of your hips ✨improve strength of your hips