We're excited to attend this amazing community event by Crunch & Brunch! On Saturday, September 13th, join Crunch & Brunch for a vinyasa yoga class at Woven Yoga's beautiful studio, a shopping experience with Beyond Yoga, and brunch. We'll be celebrating Crunch & Brunch's two-year anniversary with a special surprise for all attendees!

RISE is providing FREE 15 Minute Injury Assessments at Eastlake Barbell Club - Sept 13th! Dealing with a pain or recent injury that is limiting your life, activities, or workouts? Register here for your free session with our expert doctors of physical therapy!

RISE Performance & Health is excited to be court side at Amazon's Annual BEN Basketball Classic to provide teammates and audience members comprehensive movement and injury support. Our team of board-certified physical therapists will be on-site prior to the game until the buzzer goes off, offering essential services to keep players performing at their peak.

WELLNESS NIGHT AT SEATTLE BOULDERING PROJECT FREMONT

RISE is providing FREE 15 Minute Injury Assessments for Members at SBP! Dealing with a pain or recent injury that is limiting your life, activities, or workouts?

Join Dr. Stephanie & Dr. Roy to learn what to do about it!

Join the recovery workshop post run with Dr. Stephanie of RISE Performance & Health! You will be guided through physical therapist-led movements to injury-proof your knees, provided with magical, pain relieving CBD Rub from local Mad Ritual.

To truly rejuvenate, we are partnering with Crunch & Brunch for a vibrant community gathering with refreshing snacks & hydration!

Injury proof your running! Join NWFP and RISE Performance & Health for a free running workshop after the Saturday community run! Physical therapists from RISE will lead us through drills to improve endurance, speed, strength, and mobility targeted at increasing your mileage without injury! 

On Saturday July 12th, Join Dr. Stephanie at this awesome Crunch & Brunch event for a barre class at The Bar Method (Phinney Ridge location). We will be there, will you? After class, we'll head over to Petit Pierre Bakery. Bring a water bottle and grip socks. 🧦

RISE Higher, Lift Smarter! We're thrilled to announce RISE's Mobility + Injury Prevention Workshop at Eastlake Barbell Club! As Physical Therapists who specialize in working with lifters and active adults, Dr. Stephanie and Dr. Roy Parsons are pumped to guide you through FULL BODY MOBILITY TECHNIQUES that not only enhance your lifting mechanics but are crucial for sustained, pain-free performance. It's about building resilience from the ground up, the RISE way. This exclusive opportunity is for our MEMBERS ONLY at Eastlake Barbell Club!

RISE is providing FREE 15 min Injury Assessments at the Seattle Bouldering Project Fremont Block Party! Dealing with a pain or recent injury that is limiting your life, activities, or workouts? Join Dr. Stephanie to learn what to do about it!

RISE is celebrating NW Fitness Project’s 8 year Anniversary Community Giveback! Join the celebrations for NWFP by giving back to Seattle’s iconic parks!

In this 90-minute workshop, Dr. Stephanie will guide participants through a mobility warm up and dive into strengthening exercises for our hip and core that are specific to what we need as dancers to prevent injury and improve our performance! Dancers of all styles are welcome. SCT Team Members Only Event.

On Saturday May 3rd, Join Dr. Stephanie at this awesome Crunch & Brunch event us for a pilates class at Vitality Pilates (Ravenna location). We will be there, will you? After class, we'll head over to Santo Coffee Co. Bring a water bottle + grip socks 🧦

On Sunday April 27th, Join Dr. Stephanie at this awesome Crunch & Brunch and Loop Walking Club event for a refreshing group walk on as part of the annual Women in Tech Regatta!

Join Physical Therapist Dr. Stephanie at MOOV Sanctuary for this 2 Part Series to build functional strength of the pelvic floor in pilates, and in life. Together we can get strong & ready for anything.

Join Physical Therapist Dr. Stephanie at MOOV Sanctuary for this 2 Part Series to build functional strength of the pelvic floor in pilates, and in life. Together we can get strong & ready for anything.

Two of our Fav's coming together - Crunch & Brunch at Rowdy Box! We will be there, will you? Join Dr. Stephanie at this awesome Crunch & Brunch event Saturday April 12th for a box and lift class at RowdyBox. After class, you get to enjoy charcuterie, snacks, and refreshments at their studio. Can't wait to see you there! Tickets are going fast.

RISE is providing FREE 15 min Injury Assessments for Seattle Bouldering Project Fremont Staff!

Dealing with a pain or recent injury that is limiting your life, activities, or workouts?

Join Dr. Stephanie to learn what to do about it!

We're excited to attend the America Scores Gala on March 21st and support with an Auction Item from RISE!

Get ready for a night filled with vibrant carnival fun, delicious food, exciting games, and exclusive auction items at the industrial-chic Sodo Park in Seattle.

Dr. Stephanie, Physical Therapist and owner of RISE Performance & Health, will be joining BGC Meet & Greet!

She will lead us through mobility exercises that target the flexibility needed for latin fusion choreo, with strengthening exercises that build core and back strength to improve our performance!

BGC DANCERS & ALUMNI ONLY EVENT

Improve your mobility where it matters most with physical therapist Dr. Stephanie to tackle your individual fitness goals! Let's maximize our movement together to do more and feel better doing it. 

We love how Crunch & Brunch helps create community around movement at local wellness businesses. On Saturday February 15th, join them for an infrared (heated) series of sessions: yoga, barre, cycle, and HIIT - followed by refreshments and activities at the Hotworx Interbay studio.

Join Dr. Stephanie Irwin with RISE Performance & Health at MOOV Sanctuary to reset your nervous system! During this active therapeutic mobility class you will learn how to mobilize and calm nerves throughout your body that reduces tension, pain, and risk of injury during yoga and pilates.  

FREE Injury Assessments with Physical Therapist Dr. Stephanie, owner of RISE Performance & Health!

Join us for the Seattle Wellness Summit 2024, a transformative event dedicated to holistic health and well-being. This event co-hosted by Crunch & Brunch and Grateful 2 Move and will take place on Saturday, October 19th. It will include a diverse range of activities designed to nourish your mind, body, and spirit!

Improve your foot and ankle strength and mobility while preventing sprains and plantar fasciitis!

Join RISE Performance & Health in the race up the Space Needle to beat cancer at Base2Space Sept 29th at 8am! 

Join Dr. Stephanie Irwin with RISE Performance & Health to learn how pain works in different parts of your brain and how to reduce the intensity in each area! We will calm the nervous system, reduce fear of pain, and gain connectedness to our bodies.

We're Baaack! Physical Therapist Dr. Stephanie, owner of RISE Performance & Health, returns to Rival Fitness July 20th!