Pelvic Floor PT

Our Approach

Active men and women, runners, lifters, dancers, pre/postpartum moms, dealing with leaking, constipation, prolapse symptoms, pelvic pain, painful sex, testicular pain, back pain, or core dysfunction that's limiting their training or daily life.

    • Leaking with jumping, running, or lifting

    • Pelvic heaviness or prolapse

    • Low back and hip pain connected to the pelvic floor

    • Painful intercourse

    • Testicular pain

    • Postpartum return to fitness concerns

    • Diastasis recti

  • We treat the pelvic floor as part of the whole person, not in isolation.

    Through internal and external assessment, manual therapy, breathing and pressure management strategies, and progressive-load strength training, we help you build a resilient core that keeps up with your active life. No kegels-only approach here.

  • A person-first intake that considers your full health history, movement habits, and goals.

    A thorough pelvic floor, hip, and back assessment that guides what your body needs most. Treatment that integrates pelvic floor training, muscle and sensory retraining, diaphragm training, and full-body movement and strength progressively over time.

Lets get started!

 FAQs

    • For new patients you must Book your FREE 15min discovery call through the button below.

    • You can book your first session during your discovery call! We will also send you a follow up email with instructions of how to self-schedule.

    • Active patients can schedule recurring appointments through our Client Portal Page in the menu.

  • We offer what we like to call Physical Therapy Plus. We integrate health coaching with physical therapy to help our patients get healthier and better faster. This is individualized per patient but might include:

    • Sleep hygiene coaching

    • Nutrition recommendations

    • Stress managements strategies

    • Hands-on manual therapy

    • High level exercise programs with fitness recommendations

    • Pain reframing to help calm the nervous system

    • Personal goal setting

    • Manageable and personalized ways to improve daily health behaviors

  • Investing in your Health: Treatment Plans & Sessions

    Initial Evaluation & Single Sessions: $289

    TREATMENT PLANS

    1. 10 sessions: $219 per session (2 monthly payments of $1,095) *$700 discount

    2. 20 sessions: $199 per session (4 monthly payments of $995) *$1,800 discount

    *Treatment Plans can be discussed after initial evaluation to determine the most appropriate treatment plan and duration.

  • This model allows us to provide you with the highest standard of care without insurance restrictions. In-network clinics often cannot offer manual therapy, health coaching, or personalized treatment plans due to insurance limitations. Being Out-of-Network allows us  to use the most effective, evidence-based treatments—including hands-on manual therapy, stress management, sleep coaching, and pain education combined with strength training—to give you unparalleled care.

  • RISE Performance & Health is an out-of-network provider, which means we do not directly bill insurance for you. You are responsible for payment in full at the time of service. If you have out-of-network benefits, you may submit the superbills we provide to your insurance company for partial reimbursement. You remain financially responsible regardless of whether you receive reimbursement.

  • Yes! Many of our clients receive partial reimbursement from their insurance companies by submitting the superbills we provide after each session. The amount varies by plan. We strongly recommend verifying your out-of-network benefits before your first session.

    • Auto insurance: If you're seeking care under an auto claim, RISE can bill your auto insurance directly with and active and verified auto-claim with a claim manager, or we provide superbills for you to submit.

    • L&I claims: RISE accepts Washington State L&I claims. You must have an open and verified claim number prior to your first session.

  • Yes! We accept HSA and FSA payments for all services.

  • Call your insurance company or check your online portal before your first session and ask:

    1. Do I have out-of-network benefits for physical therapy?

    2. What percentage of the cost will I be responsible for?

    3. Do I have a deductible, and can I get reimbursed before meeting it?

    4. Do I need a physician referral for out-of-network physical therapy reimbursement?

    5. How do I submit superbills for out-of-network claims?

  • We are right in South Lake Union on Westlake Marina. There is plenty of parking so you don’t have to worry about not being able to park. The parking lot is metered at $1.00 per hour M-F 9am-4pm. Parking is free outside of these hours.

    Our address is 2000 Westlake Ave N Suite 100. We are the building just South of Seattle Harbor Restaurant. We can’t wait to see you!

BOOK FREE 15 MIN DISCOVERY CALL!