Expert Postpartum Physical Therapy in Seattle, WA
Your body carried and delivered life — now it deserves expert, one-on-one care to heal fully and come back stronger. At RISE Performance & Health in Seattle, our Doctors of Physical Therapy specialize in postpartum recovery, pelvic floor rehab, diastasis recti, and getting you back to running, lifting, and every activity you love. Rated 5 stars across 93 reviews.
You Deserve More Than 'Just Do Kegels'
-
Generic, Rushed Treatment
You're seen for 20 minutes, handed exercises that don't match your body or goals, and passed off to an aide. No one looks at the full picture.
-
Symptoms That Linger
Leaking, core weakness, pelvic pain, or a visible ab separation — months postpartum and still no real answers or a clear path forward.
-
Fear of Getting Back to What You Love
Running, lifting, dancing, or just keeping up with your kids — you've been told to wait, rest, or slow down, but no one has built you a real plan to return.
Seattle Postpartum PT That Treats the Whole You
At RISE, every session is 60 minutes of undivided, one-on-one time with a board-certified Doctor of Physical Therapy — never a PT aide or assistant. We find the root cause of what's happening in your body, build a fully individualized plan, and update it every single visit. From pelvic floor rehab and diastasis recti recovery to returning to running and strength training, we meet you exactly where you are and take you further than you imagined.
100% one-on-one, 60-minute sessions with a Doctor of PT — every visit, no exceptions
Root-cause diagnosis combining pelvic floor assessment, manual therapy, breathwork, and progressive strength training
No referral needed — start with a free 15-minute discovery call and a transparent, personalized plan
Your Path Back to Strength Starts Here
-
Step 1: Book a Free Discovery Call
Speak directly with a Doctor of PT — no referral, no gatekeeping. We'll listen to your story, answer your questions, and confirm we're the right fit for your postpartum recovery.
-
Step 2: Get Your Root-Cause Evaluation
Your 60-minute initial evaluation goes deep — pelvic floor, movement, strength, and whole-body assessment. You'll leave with a clear diagnosis and a personalized plan built around your life and goals.
-
Step 3: Rise Stronger
Follow a progressive, evolving plan — updated every visit — that rebuilds your core, heals your pelvic floor, and returns you confidently to running, lifting, or any activity you love.
Postpartum Physical Therapy for What You're Facing
Whether you're weeks or months postpartum, dealing with pelvic floor dysfunction, a diastasis recti, low back pain, or simply trying to return to running and high-impact exercise safely — we treat the full range of postpartum and pelvic health conditions. If you've been searching for postpartum physical therapy near me in Seattle, RISE offers the specialized, whole-person care you've been looking for.
Pelvic floor dysfunction — incontinence, prolapse, pelvic pain, and painful intercourse
Diastasis recti — evidence-based ab separation rehab and progressive core rebuilding
Low back pain, hip pain, and postpartum joint hypermobility affecting daily life and return to activity
5 Stars Across 93 Seattle Reviews
-
"I cannot recommend Dr. Roy Parsons at RISE highly enough. I've had the privilege of working with Roy directly through multiple injuries. Roy is the kind of physical therapist who is genuinely invested in finding the root causes of what may be holding you back, rather than simply handing you a generic set of exercises and sending you on your way."
-
"I can’t say enough positive things about Stephanie and HIGHLY recommend her. I found her through the Luna app last year and we did in home post partum PT for my pelvic floor and core. She not only helped me bring my diastasis recti separation in from a 3 finger width to a normal range, but also taught me about how my back, glutes, core, hips, jaw and pelvic floor all relate."
-
"The doctors at Rise Performance & Health are incredible! I've worked with them to identify the root cause of pain I had running, conduct appropriate rehab, and come out the other side pain free and stronger than before. I highly recommend working with them for a holistic approach to the body and exercise!"
Meet Your RISE Doctors of Physical Therapy in Seattle, WA
-
Dr. Roy Parsons, PT, DPT
Physical Therapist specializing in lifters, fitness athletes, and chronic pain conditions. Expert in movement mechanics, load management, and helping active adults return to activities they love with confidence and strength.
-
Dr. Stephanie Irwin PT, DPT, OCS, FAAOMPT
Board-Certified Orthopedic Specialist and Fellow of Manual Physical Therapy. Founder & CEO specializing in chronic pain, hip dysfunction, and pain neuroscience. Driven by her own journey overcoming chronic back pain to help Seattle's active community achieve lasting results.
Visit Us in South Lake Union
Just 11 minutes from Downtown Seattle via Hwy 99 N, RISE is conveniently located on Westlake Ave, adjacent to Seattle Harbor Restaurant and near the vibrant South Lake Union neighborhood.
Email:
info@riseperformancehealth.com
Phone:
(206) 590-0258
Office:
2000 Westlake Ave N, Suite 100
Seattle, WA 98109
Just 11 minutes from Downtown Seattle via Hwy 99 N. From downtown, head toward Madison St, turn left onto Madison, then left onto 1st Ave. Turn right onto S Royal Brougham Way and merge onto Hwy 99 N. Turn right onto Aloha St, left onto 8th Ave N, then left onto Westlake Ave N.
Your Questions, Answered
-
No referral needed. Washington State allows direct access to physical therapy. Start with a free 15-minute discovery call with a Doctor of PT — no paperwork, no waiting.
-
RISE is an out-of-network, direct-pay practice. We provide a superbill after every visit so you can submit for out-of-network reimbursement. HSA and FSA payments are accepted. Many clients recover a significant portion of session costs through their insurance plans.
-
Your 60-minute initial evaluation is one-on-one with a Doctor of PT. We assess your pelvic floor, core function, movement patterns, and overall recovery — then give you a clear diagnosis and a personalized treatment plan before you leave.
-
You can begin as early as a few days after birth for initial guidance, and most in-clinic pelvic floor assessments begin around 6 weeks postpartum. We meet you where you are — whether you're newly postpartum or years out and still dealing with symptoms.
-
Pelvic floor dysfunction (leaking, prolapse, pain), diastasis recti, low back and hip pain, c-section scar tissue, postpartum core rebuilding, and safe return to running, lifting, and high-impact activity.
-
Single sessions are $289 for a 60-minute one-on-one visit. Treatment plans start at $219/session (10-session plan). Monthly memberships available from $239/month. A public cost calculator is available on our website.
-
We're happy to talk through your situation before you commit to anything.
Still Have Questions?
We're happy to talk through your situation before you commit to anything.