PHYSICAL THERAPY+

Physical Therapy Meets Health Coaching

Explore our Services

A woman with glasses and long hair providing arm strength testing to a seated woman with dark hair in a ponytail wearing a blue tank top and black leggings at a clinic. Behind them, there is a wall with the phrase 'Healing You Heals the World' written on it.

Chronic Pain

Pain that never turns off affects everything. We treat all of it, so you can reclaim a life without limits.

A healthcare professional administering a diagnostic test or treatment on a patient's arm using a magnifying device.

Neck & Back Pain

Your spine affects all parts of your body, and so does our approach to healing it.

A man is performing a squat exercise with a barbell on his shoulders, assisted by a trainer holding his leg for support in a gym.

Running Injuries

From injury recovery to your fastest mile yet, we help runners go the distance.

Two men at a gym, one with a barbell, the other helping or supporting him.

Lifting & CrossFit PT

You didn't come this far to scale back. Come back stronger, with PTs who actually lift.

Fitness trainer assisting a woman with knee exercises in a gym.

Dance PT

Dance PT inclusive to every style, every level, every body.

A woman lying on a blue exercise mat holding a 25-pound kettlebell in her right hand while receiving assistance from a trainer or physical therapist during a workout session.

Pelvic Floor PT

Your body is built to move freely, running, lifting, laughing without a second thought. Your pelvic floor should make that possible, not prevent it.

Sessions & Costs

Are pain, injury, or underperformance, preventing you from participating fully in the things you love with the people you love? Let’s change that!

  • HSA and FSA funds accepted 

  • Evaluations are are 75 minutes & Single sessions are 55 minutes in duration

  • Virtual Sessions available for established clients if needed as a part of your plan of care and for those who travel from afar.

Clinic Care

  • Evaluations are are 75 minutes & Follow up sessions are 55 minutes in duration.

    1. 10 sessions: $219 per session (2 monthly payments of $1,095) *$700 discount

    2. 20 sessions: $199 per session (4 monthly payments of $995) *$1,800 discount

     *Treatment Plans are discussed during initial evaluation to determine the most appropriate plan, duration, and frequency for you.

  • Many of our clients continue working with us to have continual access to our high-level health, strength and injury coaching.

    RISE UP Membership: $219/mo 

    • Keep the reduced price of treatment plans by continued progress on your health! Includes 1 session per month and text/email access to your PT.

    RISE Above Membership: $398/mo. 

    • Save even more while making more progress coming more frequently. Includes 2 sessions per month and text/email access to your PT.

    *Sessions do not roll over if not used. 3 month minimum commitment. Client is charged monthly until cancelled by them.

  • We require at least 24 HOUR NOTICE to cancel or reschedule your appointment. If appointments are missed or cancelled within 24 hours

    YOU WILL BE CHARGED THE FULL COST OF SESSION. These cannot be paid for through previously purchased Package sessions, they are a separate charge. Late patients will not receive discounts, We understand life happens. We waive fees on a case-by-case basis only.

    *RISE Performance & Health is here to invest in you and to empower you to invest in yourself.*

 FAQs

  • At RISE, we deliver the highest level of expertise and cutting-edge, evidence-based care specifically designed for active adults who are ready to transform their relationship with their health through our comprehensive holistic model.

    RISE is where PHYSICAL THERAPY meets HEALTH COACHING. We help active individuals optimize their health by eliminating pain, improving their strength, and building a more resilient mindset, providing the highest level of care. We hire providers who are among the top 2% in their field who have invested in pursuing specialized fellowship training beyond their doctorate degree in physical therapy.

    We are woman-owned and participate in collaborating with other local businesses to help elevate our community.

    • New Patients must Book your FREE 15min discovery call through the button below.

    • During the call, you will have the opportunity to book your first session (Initial Evaluation — 75min) .

    • We will provide you with your scheduling instructions post-call.

    • Active patients can also schedule recurring appointments through our Client Portal Page.

  • Physical Therapy + Health Coaching

    We specialize in:

    Our Holistic Approach Includes:

    • Movement Analysis

    • Strength Training

    • Expert Hands-On Manual Therapy

    • Stress Management Training

    • Sleep Hygiene Coaching

    • Sensory & Pain Reframing

    • Nutritional Guidance

    • High level exercise programs

  • Yes! Many of our clients receive partial reimbursement from their insurance companies by submitting the Superbills we provide after each session. The amount varies by plan. We strongly recommend verifying your out-of-network benefits before your first session.

  • This model allows us to provide you with the highest standard of care without insurance restrictions. In-network clinics often cannot offer manual therapy, health coaching, or personalized treatment plans due to insurance limitations. Being Out-of-Network allows us  to use the most effective, evidence-based treatments—including hands-on manual therapy, stress management, sleep coaching, and pain education combined with strength training— providing you with unparalleled care.

  • RISE Performance & Health is an out-of-network provider, which means we do not directly bill insurance for you. You are responsible for payment in full at the time of service. If you have out-of-network benefits, you may submit the superbills we provide to your insurance company for partial reimbursement. You remain financially responsible regardless of whether you receive reimbursement.

  • Call your insurance company or check your online portal before your first session and ask:

    1. Do I have out-of-network benefits for physical therapy?

    2. What percentage of the cost will I be responsible for?

    3. Do I have a deductible, and can I get reimbursed before meeting it?

    4. Do I need a physician referral for out-of-network physical therapy reimbursement?

    5. How do I submit superbills for out-of-network claims?

  • Your initial evaluation is $289 — a 75-minute, one-on-one session with your doctor of physical therapy. We do a full assessment to diagnose the root cause and provide you with a comprehensive plan of care — tailored to your body and your goals.

    For more information on treatment plan pricing, visit our Services page.

    • Auto insurance: If you're seeking care under an auto claim, RISE can bill your auto insurance directly with and active and verified auto-claim with a claim manager, or we provide superbills for you to submit.

    • L&I claims: RISE does not accept Washington State L&I claims.

  • Yes! We accept HSA and FSA payments for all services.

  • We are right in South Lake Union on Westlake Marina. There is plenty of parking so you don’t have to worry about not being able to park. The parking lot is metered at $1.00 per hour M-F 9am-4pm. Parking is free outside of these hours.

    Our address is 2000 Westlake Ave N Suite 100. We are the building just South of Seattle Harbor Restaurant.

    We can’t wait to see you!