Injury-proof your body for the RowdyBox Fight Club.
Join physical therapists Dr. Stephanie Irwin and Dr. Roy Parsons of RISE Performance & Health to build the shoulder strength, mobility, and core activation that keeps you in the fight, round after round.
SAT, SEPT 6TH AT 12:30PM - 50MIN
RowdyBox 1918 4th Ave
Fight Club Members Only
RowdyBox Fight Club is a 30-day training challenge built around weekly workshops, benchmark testing, and a community pushing each other toward stronger, more resilient performance. Members train hard in the Rowdy Room, and Fight Club adds structure to that work: coach-led sessions, progress tracking, and events designed to help members hit new benchmarks together.
