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PART 1 . LIFTING FOUNDATIONS & HOW TO WARM UP PROPERLY

  • Industrious South Lake Union 231 Dexter Avenue North Seattle, WA, 98109 United States (map)

Introducing the Lifting Foundations Series! RISE is partnering with Industrious South Lake Union to amplify your lifting game. Learn from the Doctors of Physical Therapy at RISE who lift! From beginner to seasoned lifter, you will learn how to lift safely, dial in form, understand how to use your core to avoid injury, and how to take care of your body in recovery.

Part 1: Lifting Foundations & How to Warm Up Properly  - Friday, February 20th | 6:30-7:20pm

Whether you're new to lifting or already training regularly, this class is for you. CrossFitter and Physical Therapist Dr. Roy Parsons breaks down the fundamentals of primary lifts to build your confidence as a beginner or refine your technique to maximize your results as an experienced lifter.

WORKSHOP REGISTRATION

ALL ARE WELCOME!

$30 per class + bring 1 friend FREE 

This series is open to all Industrious members and the wider community. Come to one or to all three—each workshop stands alone while building on the last.

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PART 1 . FRI FEB 20TH . 6:30PM . 50 MIN

REGISTER HERE!

PART 2 . FRI MAR 20TH . 6:30PM . 50 MIN

Learn more

PART 3 . FRI APR 17TH . 6:30PM . 50 MIN

Learn more
Previous
February 17

FREE INJURY ASSESSMENTS AT SBP FREMONT WELLNESS NIGHT
Next
March 1

PART 2 . THE CORE & PELVIC FLOOR FOR LIFTERS