Expert Prenatal Physical Therapy in Seattle, WA

Stay strong and active through pregnancy with one-on-one care from a Doctor of Physical Therapy. Searching for prenatal physical therapy near me? Visit our Seattle clinic.

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Two women, one in a black shirt and glasses, and the other in a blue tank top, are engaged in a fitness activity indoors. The woman in black is supporting the woman in blue, who appears to be doing a squat or a similar exercise, with her hands on the standing woman's thigh. The scene takes place in a room with a window, an air conditioning unit, and wooden ceiling panels.

Pregnancy Shouldn't Mean Putting Your Body on Hold

  • Pain You've Been Told to Accept

    Low back, hip or pelvic pain can make everyday movement harder than it needs to be.

  • Losing the Training You Love

    Runners, lifters and dancers deserve guidance on how to keep moving with confidence.

  • PT That Never Stuck

    Rushed visits and cookie-cutter plans leave you guessing. You deserve root-cause care.

Seattle Postpartum PT That Treats the Whole You

Why Seattle Chooses Our Physical Therapy Clinic

At RISE, every minute of your 60-minute session is one-on-one with a Doctor of Physical Therapy in a private treatment room. Founder Dr. Stephanie Irwin, OCS, FAAOMPT, leads care, and your plan is updated every visit.

  • No assistants or shared appointments, just private, one-on-one care

  • Root-cause diagnosis and whole-body care, paired with health coaching

  • No referral needed, plus a free 15-minute discovery call

Start Your Recovery

  • "I cannot recommend RISE and Stephanie enough! Starting my postpartum recovery journey felt overwhelming, but she completely changed that by giving me the confidence and tools I needed to heal."

    ★★★★★ Meghan L.

Your Prenatal Physical Therapy Journey in 3 Steps

  • Step 1: Talk With a Doctor of PT

    On a free 15-minute discovery call, a Doctor of Physical Therapy hears what's going on and explains pricing and out-of-network benefits.

  • Step 2: Get Your Root-Cause Evaluation

    Your 60 minute evaluation is fully one-on-one: a movement analysis and full assessment, ending in a comprehensive plan of care.

  • Step 3: Follow Your Personal Plan

    Manual therapy, strength training and health coaching, with your program updated at every visit.

Schedule Your Free Call
A woman performing aerial stretching exercises with teal resistance bands in a gym, stretching while standing on a black textured floor.

Conditions We Treat with Prenatal Physical Therapy

Our Pelvic Floor PT includes prenatal athletes and postpartum recovery. We also treat the aches that bring many people in, like low back, hip and pelvic pain. Every plan starts with a 60-minute evaluation.

  • Pelvic pain, incontinence, prolapse and diastasis recti

  • Low back pain, sciatica and hip pain

  • Postpartum recovery and return to running or lifting

Get Your Free Consultation

99+ Five-Star Google Reviews in Seattle

  • "Just a few months in, my gap is nearing normal, and I went from zero running in eight months to confidently hitting 3-mile runs!"

    ★★★★★ Meghan L.

  • "Their individualized treatment plans had me back to running and doing what I love sooner than I had imagined… I never felt pressured to be on a certain timeline."

    ★★★★★ Katie H.

  • "She always explains the purpose and science behind each exercise and takes the time to answer my questions."

    ★★★★★ Melissa K.

Meet Your RISE Doctors of Physical Therapy in Seattle, WA

  • Smiling man with curly red hair wearing a black shirt, standing in front of a blurred background with large white letters and green plant leaves.

    Dr. Roy Parsons, PT, DPT

    Physical Therapist specializing in lifters, fitness athletes, and chronic pain conditions. Expert in movement mechanics, load management, and helping active adults return to activities they love with confidence and strength.


  • Close-up of a smiling woman with long brown hair and blue eyes, wearing a floral dress and earrings, outdoors with blurred green background.

    Dr. Stephanie Irwin PT, DPT, OCS, FAAOMPT

    Board-Certified Orthopedic Specialist and Fellow of Manual Physical Therapy. Founder & CEO specializing in chronic pain, hip dysfunction, and pain neuroscience. Driven by her own journey overcoming chronic back pain to help Seattle's active community achieve lasting results.


Visit Us in South Lake Union

Just 11 minutes from Downtown Seattle via Hwy 99 N, RISE is conveniently located on Westlake Ave, adjacent to Seattle Harbor Restaurant and near the vibrant South Lake Union neighborhood.

Email:
info@riseperformancehealth.com

Phone:
(206) 590-0258

Office:
2000 Westlake Ave N, Suite 100
Seattle, WA 98109

Just 11 minutes from Downtown Seattle via Hwy 99 N. From downtown, head toward Madison St, turn left onto Madison, then left onto 1st Ave. Turn right onto S Royal Brougham Way and merge onto Hwy 99 N. Turn right onto Aloha St, left onto 8th Ave N, then left onto Westlake Ave N.

 

Prenatal Physical Therapy FAQs

  • No. You can book directly with us.

  • Your 60-minute evaluation is one-on-one with a Doctor of Physical Therapy and costs $289. It includes a full assessment and a comprehensive plan of care.

  • Our Pelvic Floor PT includes prenatal athletes. Book a free 15-minute discovery call and a Doctor of PT will advise whether PT is the right fit.

  • Pricing is transparent. We provide superbills after every visit and accept HSA/FSA.

  • RISE is at 2000 Westlake Ave N Ste 100, with plenty of parking. Virtual sessions are available for established clients.

  • Call (206) 590-0258 or book a free discovery call.

Still Have Questions?

We're happy to talk through your situation before you commit to anything.

Contact us today!