Expert Foot Pain Physical Therapy in Seattle, WA

Plantar fasciitis, ankle pain, and chronic foot injuries don't have to sideline you from running, lifting, dancing, or doing what you love. At RISE Performance & Health, our Doctors of Physical Therapy treat the root cause — not just the symptoms — so you get back to full strength, faster. Restore. Invest. Strengthen. Explore.

Book Your Free 15-Minute Discovery Call

Foot Pain That Won't Go Away Is Stealing Your Life

  • Generic PT That Goes Nowhere

    You've been handed the same sheet of exercises every other patient gets. Your wrist still hurts. You're losing strength, modifying lifts, and wondering if this is just something you'll have to live with.

  • Chronic Pain That Keeps Coming Back

    You rest, it calms down. You return to training, it flares up again. The cycle never ends because no one has identified why your foot hurts—only that it does.

  • Activities You've Had to Scale Back or Quit

    Bench press. Rock climbing. Tennis. Typing. The list of things your wrist is stopping you from grows longer while your confidence in recovery grows shorter.

Why Seattle Athletes Choose RISE for Foot Pain PT

At RISE Performance & Health, every session is 60 minutes of one-on-one time with a board-certified Doctor of Physical Therapy — no aides, no handoffs, no cookie-cutter programs. We identify the root cause of your foot or ankle pain and build a personalized plan that gets you back to running, lifting, dancing, or simply walking without dread. Rated 5 stars across 90+ Google reviews, we're Seattle's trusted choice for active adults who want more than a band-aid fix.

  • 100% one-on-one care with a Doctor of PT for every minute of your 60-minute session — no aides, no shortcuts

  • Root-cause diagnosis combining manual therapy, movement analysis, and strength training to resolve foot pain for good

  • No referral needed, free 15-minute discovery call, and transparent pricing — getting started has never been easier

Start Your Recovery

  • "Having dealt with a range of injuries over the years — an IT band tear, a torn hip labrum that required surgery, and recurring hip and knee pain — I've worked with MANY physical therapists over the past 15 years. None have come close to Dr. Stephanie."

Three Steps to Moving Without Foot Pain in Seattle

  • Step 1: Get a Real Diagnosis

    Step 1: Get a Real Diagnosis

    Your first session is a comprehensive 60-minute assessment with a Doctor of Physical Therapy. We evaluate your movement, load tolerance, strength, and the full kinetic chain—not just where it hurts. You'll leave with a clear understanding of what's causing your elbow pain and a personalized plan to fix it.

  • Step 2: Follow Your Custom Plan

    Step 2: Follow Your Custom Plan

    Every session is one-on-one with your PT—hands-on manual therapy, progressive therapeutic exercise, strength training, and integrated health coaching. Your plan evolves as you improve, keeping you challenged and on track toward your specific goals.

  • Step 3: Return Stronger

    Step 3: Return Stronger

    We don't just get you out of pain—we make sure you stay there. With return-to-sport testing, functional movement reassessment, and performance coaching built into your care, you'll come back stronger, more resilient, and ready to move without limits.

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Foot Pain Physical Therapy for Every Condition

From the first twinge of plantar fasciitis to chronic ankle instability that keeps coming back, our Seattle PTs have seen it all — and treated it all. Whether you're a runner dealing with Achilles tendinopathy, a dancer managing toe and forefoot pain, or an active professional with an ankle sprain that never quite healed, we build a treatment plan tailored to your body, your sport, and your goals. We treat foot and ankle conditions alongside the full picture of your movement health.

  • Plantar fasciitis, Achilles tendinopathy, and ankle sprains — acute and chronic

  • Shin splints, stress-related overuse injuries, and foot pain from running or dancing

  • IT band syndrome, knee pain, and hip issues that alter your gait and load your feet

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Real Results from Seattle Patients

  • "I cannot recommend Dr. Roy Parsons at RISE highly enough. Roy is the kind of physical therapist who is genuinely invested in finding the root causes of what may be holding you back, rather than simply handing you a generic set of exercises. His motivation is contagious, and he has a way of making you feel confident and excited to show up, put in the work, and make real progress."

    ⭐⭐⭐⭐⭐

    William Whelan

  • "Came in with a shoulder and elbow that’ve both been through a decade of bad jiu-jitsu choices. Roy didn’t just throw a cookie-cutter PT plan at me he actually listened, asked about how I train, and built something around my schedule instead of pretending I live in a vacuum."

    ⭐⭐⭐⭐⭐

    Andy Yeo

  • "I can’t think of anyone that I would trust more than Dr. Roy to help me recover from an injury or teach me how to make myself stronger. He is diligent, passionate about his work, and views wellness through a holistic lense. If you want a physical therapist who will really listen, view you as a whole person, and create an individualized care plan, then Roy is your guy. He understands the intersection between mental and physical health and is able to communicate about the body in a way that you can easily understand. Highly recommend."

    ⭐⭐⭐⭐⭐

    Mary Taylor Goeltz

Meet Seattle's Top-Rated Foot Pain Physical Therapists

  • Smiling man with curly red hair wearing a black shirt, standing in front of a blurred background with large white letters and green plant leaves.

    Dr. Roy Parsons, PT, DPT

    Physical Therapist specializing in lifters, fitness athletes, and chronic pain conditions. Expert in movement mechanics, load management, and helping active adults return to activities they love with confidence and strength.


  • Close-up of a smiling woman with long brown hair and blue eyes, wearing a floral dress and earrings, outdoors with blurred green background.

    Dr. Stephanie Irwin PT, DPT, OCS, FAAOMPT

    Board-Certified Orthopedic Specialist and Fellow of Manual Physical Therapy. Founder & CEO specializing in chronic pain, hip dysfunction, and pain neuroscience. Driven by her own journey overcoming chronic back pain to help Seattle's active community achieve lasting results.


Visit RISE in Seattle's South Lake Union

We're just 9 minutes from Downtown Seattle — take I-5 N to the Mercer St exit, head west, then turn right onto Westlake Ave N. You'll find us at 2000 Westlake Ave N, Suite 100. Conveniently located near South Lake Union Park (0.3 miles north) and the REI Seattle Flagship (0.5 miles east), with the Space Needle just over a mile west. Street parking and nearby lots available.

Email:
info@riseperformancehealth.com

Phone:
(206) 590-0258

 

Your Questions, Answered

  • No referral is required. You can book a free 15-minute discovery call directly—no physician sign-off needed to get started.

  • Every session is 60 minutes of one-on-one time with your Doctor of Physical Therapy — no aides, no group treatments. Depending on your condition, your session may include manual therapy, soft tissue mobilization, cupping, therapeutic exercise, taping, and education on your movement patterns and pain.

  • Results vary based on the nature and duration of your injury, but many patients near me report meaningful improvement within their first few sessions. Your PT will set clear milestones and adjust your plan along the way.

  • Wear comfortable, athletic clothing that allows easy access to your foot and ankle. Bring any imaging reports (X-rays, MRIs) if you have them. That's it — we'll take care of the rest.

  • Contact us directly — we'd love to help.

Still Have Questions?

we're happy to help.

Contact us today!