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We share evidence-based information, reflections, and expertise in wellness, longevity running, pelvic health, lifting, dance, chronic pain, and being the best version of YOU that you can be!

Pain in the Brain!
Dr. Stephanie Irwin Dr. Stephanie Irwin

Pain in the Brain!

How does pain work?

According to the CDC, about 21% of adults are experiencing chronic pain in the US. As a provider who works in the space of changing chronic pain, understanding HOW pain works is KEY to living a limitless life!

Pain is not just the result of a stimulus or injury. It is routed, processed, and filtered through various parts of our brain in attempt to interpret the signals. Which means there are a lot of influences that can change what I like to call the "dials" of pain intensity. 

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