Expert Ankle Pain Physical Therapy in Seattle, WA
Get back to running, lifting, and the activities you love with specialized 1-on-1 care from Seattle's top-rated physical therapy team. No referral needed.
Ankle Pain Shouldn't Keep You on the Sidelines
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Missing Your Favorite Activities
That morning run, your lifting routine, even walking without wincing—ankle pain has taken them all away from you.
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Frustrated by Generic Solutions
You've Googled exercises and tried basic PT, but nothing addresses why your ankle pain won't go away for good.
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Worried It Will Never Heal
Every step reminds you it's still there. You're starting to wonder if you'll ever move freely and confidently again.
Why Seattle Chooses RISE for Ankle Pain PT
Searching for ankle pain physical therapy near me? RISE delivers board-certified expertise with 60-minute sessions focused on finding and eliminating the root cause of your pain, not just masking symptoms.
✓ Board-certified specialists (top 2% in the field) with advanced manual therapy training
✓ Full-hour 1-on-1 sessions—no assistants, no rushed appointments, no copays
✓ Holistic approach addressing movement, strength, and lifestyle factors like sleep and stress
Your Path to Pain-Free Movement in Three Simple Steps
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1. Comprehensive Root Cause Evaluation
We spend 60 minutes understanding your story, assessing your movement patterns, and identifying exactly why your ankle pain persists and what's holding you back.
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2. Personalized Treatment & Empowerment
Using advanced manual therapy, targeted exercises, and health coaching, we don't just treat symptoms—we build unshakeable resilience in your body.
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3. Return to What You Love
Get back to running, lifting, hiking, and daily life without pain or fear. We'll guide you every step until you're moving freely and confidently again.
Ankle Pain & Related Conditions We Treat
We specialize in ankle pain and lower extremity conditions that keep active adults from the movements they love most.
✓ Ankle sprains, chronic instability, and post-injury pain that won't resolve
✓ Achilles tendinopathy and plantar fasciitis affecting your stride
✓ Shin splints, IT band syndrome, and runner's knee from training
✓ Hip, knee, and foot pain affecting your ankle mechanics and movement
What Seattle Patients Say About Their Results
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"Dr. Roy is the REAL deal. My knee and hip flexor pain have all but gone away. Roy has given me the tools to know what to do when an issue arises. He completely tailored the approach to the pain I was feeling and problem solved with me. Can’t recommend him enough."
Chris Caples
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"I originally came in for recurring knee pain that was severely limiting my movements. Stephanie was fantastic because she took the time to explain the possible causes and, most importantly, got to the root cause of the issue. Thanks to her guidance, my knee pain is gone and has not returned."
Lamarr S.
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"When I met with Dr. Stephanie Irwin I was in so much pain in my hips and legs. From our first session Stephanie was able to explain my issues and teach me some exercises that helped me see immediate improvement. For the first time in months I had hope."
Kristin P.
Board-Certified Specialists Who Understand Your Active Lifestyle
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Dr. Roy Parsons, PT, DPT
Physical Therapist specializing in lifters, fitness athletes, and chronic pain conditions. Expert in movement mechanics, load management, and helping active adults return to activities they love with confidence and strength.
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Dr. Stephanie Irwin PT, DPT, OCS, FAAOMPT
Board-Certified Orthopedic Specialist and Fellow of Manual Physical Therapy. Founder & CEO specializing in chronic pain, hip dysfunction, and pain neuroscience. Driven by her own journey overcoming chronic back pain to help Seattle's active community achieve lasting results.
Visit Us in South Lake Union
Convenient Seattle location with easy access from downtown.
Email:
info@riseperformancehealth.com
Phone:
(206) 590-0258
Office:
2000 Westlake Ave N, Suite 100
Seattle, WA 98109
Just 9 minutes from Downtown Seattle via I-5 N and Westlake Ave N (3.1 miles). Take I-5 N to exit 167 for Mercer St, continue onto Mercer St, turn right onto Westlake Ave N, then right onto Newton St. You'll find us conveniently located near Westlake Center and Pacific Place in downtown Seattle, with easy access from Capitol Hill via Harvard Market.
Common Questions
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No! Washington state allows direct access to physical therapy, meaning you can schedule an appointment without a doctor's referral. Just give us a call at (206) 590-0258 and we'll get you started.
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RISE is an out-of-network provider, which allows us to offer 60-minute 1-on-1 sessions without insurance limitations. We provide superbilling assistance to help you submit claims for potential reimbursement from your insurance company, and many clients receive significant reimbursement.
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Every session at RISE is a full 60 minutes of dedicated 1-on-1 time with your doctor of physical therapy. No assistants, no multitasking—just focused, hands-on care tailored to your specific needs.
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Your initial evaluation includes a comprehensive movement assessment, detailed discussion of your history and goals, hands-on treatment, and a personalized plan to eliminate your pain and build resilience. You'll leave with clear next steps and exercises you can start immediately.
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Yes! We offer virtual physical therapy sessions for clients who prefer remote care or cannot visit the clinic in person. You'll receive the same high-quality 1-on-1 expertise through our secure telehealth platform.
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RISE combines board-certified expertise (top 2% in the field) with a holistic approach that addresses not just your ankle pain, but also sleep, stress, nutrition, and movement patterns. We find and eliminate root causes rather than just treating symptoms, empowering you to maintain results long-term.
Ready to Get Started?
Take the first step today