Dance Physical Therapy
Who It's For
Dancers of all styles and levels — from recreational to pre-professional — dealing with recurring injuries, pain during training, or trying to prevent future setbacks while performing at their best.
Common Problems
Ankle sprains and instability
Hip pain or clicking
Stress fractures
Low back pain
Knee pain
Hypermobility management
Post-injury return-to-dance fear
How We Help
We understand how dancers move — because we move too. We combine hands-on manual therapy, dance-specific movement analysis, and progressive strength training to address the root cause of your injury without pulling you off the floor longer than necessary. We also work on the nervous system component of pain so fear doesn't hold you back from dancing fully.
Upcoming Experiences
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A relaxed, guided workshop where participants can explore various materials and mediums at their own pace. Perfect for creatives of all skill levels looking to reconnect with their craft—or try something entirely new.
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A relaxed, guided workshop where participants can explore various materials and mediums at their own pace. Perfect for creatives of all skill levels looking to reconnect with their craft—or try something entirely new.
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A relaxed, guided workshop where participants can explore various materials and mediums at their own pace. Perfect for creatives of all skill levels looking to reconnect with their craft—or try something entirely new.
FAQs
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At RISE, we deliver the highest level of expertise and cutting-edge, evidence-based care specifically designed for active adults who are ready to transform their relationship with their health through our comprehensive holistic model. RISE is where PHYSICAL THERAPY meets HEALTH COACHING. We help active individuals optimize their health by eliminating pain, improving their strength, and building a more resilient mindset.
We provide only the highest level of care. We are able to do this because we hire providers who are among the top 2% in their field who have invested in pursuing specialized fellowship training beyond their doctorate degree in physical therapy.
We are woman-owned and participate in collaborating with other local minority-owned businesses to help elevate our community.
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For new patients you must Book your FREE 15min discovery call through the button below.
You can book your first session during your discovery call! We will also send you a follow up email with instructions of how to self-schedule.
Active patients can schedule recurring appointments through our Client Portal Page in the menu.
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We offer what we like to call Physical Therapy Plus. We integrate health coaching with physical therapy to help our patients get healthier and better faster. This is individualized per patient but might include:
Sleep hygiene coaching
Nutrition recommendations
Stress managements strategies
Hands-on manual therapy
High level exercise programs with fitness recommendations
Pain reframing to help calm the nervous system
Personal goal setting
Manageable and personalized ways to improve daily health behaviors
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Investing in your Health: Treatment Plans & Sessions
Initial Evaluation & Single Sessions: $289
TREATMENT PLANS
10 sessions: $219 per session (2 monthly payments of $1,095) *$700 discount
20 sessions: $199 per session (4 monthly payments of $995) *$1,800 discount
*Treatment Plans can be discussed after initial evaluation to determine the most appropriate treatment plan and duration.
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This model allows us to provide you with the highest standard of care without insurance restrictions. In-network clinics often cannot offer manual therapy, health coaching, or personalized treatment plans due to insurance limitations. Being Out-of-Network allows us to use the most effective, evidence-based treatments—including hands-on manual therapy, stress management, sleep coaching, and pain education combined with strength training—to give you unparalleled care.
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RISE Performance & Health is an out-of-network provider, which means we do not directly bill insurance for you. You are responsible for payment in full at the time of service. If you have out-of-network benefits, you may submit the superbills we provide to your insurance company for partial reimbursement. You remain financially responsible regardless of whether you receive reimbursement.
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Yes! Many of our clients receive partial reimbursement from their insurance companies by submitting the superbills we provide after each session. The amount varies by plan. We strongly recommend verifying your out-of-network benefits before your first session.
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Auto insurance: If you're seeking care under an auto claim, RISE can bill your auto insurance directly with and active and verified auto-claim with a claim manager, or we provide superbills for you to submit.
L&I claims: RISE accepts Washington State L&I claims. You must have an open and verified claim number prior to your first session.
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Yes! We accept HSA and FSA payments for all services.
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Call your insurance company or check your online portal before your first session and ask:
Do I have out-of-network benefits for physical therapy?
What percentage of the cost will I be responsible for?
Do I have a deductible, and can I get reimbursed before meeting it?
Do I need a physician referral for out-of-network physical therapy reimbursement?
How do I submit superbills for out-of-network claims?
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We are right in South Lake Union on Westlake Marina. There is plenty of parking so you don’t have to worry about not being able to park. The parking lot is metered at $1.00 per hour M-F 9am-4pm. Parking is free outside of these hours.
Our address is 2000 Westlake Ave N Suite 100. We are the building just South of Seattle Harbor Restaurant. We can’t wait to see you!