Back Pain Physical Therapy in Seattle, WA
You don't have to live with constant back pain that keeps you from doing what you love. Our board-certified physical therapists in Seattle's Lake Union neighborhood use expert manual therapy and holistic health coaching to identify the root cause of your pain—and eliminate it for good. Whether you're a runner sidelined by sciatica, a lifter struggling with chronic tightness, or just tired of back pain controlling your life, we'll help you move confidently again.
Back Pain Shouldn't Control Your Life
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You're Missing Out on Activities You Love
Running, hiking, dancing, lifting—the things that make you feel alive are now off-limits because of back pain.
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Cookie-Cutter Treatment Isn't Working
Generic exercises and rushed appointments leave you wondering if you'll ever feel like yourself again.
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You're Worried It Will Never Get Better
The fear that this is just "part of getting older" or that surgery is your only option is weighing on you.
Get to the Root Cause—Not Just the Symptoms
At RISE Performance & Health, we don't just mask your back pain with temporary fixes. Our board-certified physical therapists are fellowship-trained manual therapy specialists who use a holistic approach to uncover what's really causing your pain—whether it's muscle imbalances, movement patterns, stress, sleep issues, or something deeper. You'll get one-on-one care in 55-75 minute sessions where we address your whole body and lifestyle, not just your back.
✓ Board-certified Orthopedic & Manual Therapy specialists (top 2% in the field)
✓ Expert hands-on manual therapy to eliminate pain fast
✓ Holistic health coaching: sleep, nutrition, stress management, and mindset
Your Path to a Pain-Free Back
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Discover the Root Cause
We'll listen to your story, understand your goals, and explain how our holistic approach can help you get back to the life you love.
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Create Your Personalized Plan
We'll identify the root cause of your back pain through movement analysis, manual assessment, and a deep dive into your lifestyle factors.
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Get Back to What You Love
You'll receive expert manual therapy, customized strength training, and health coaching to eliminate pain and build resilience for the future.
Seattle Back Pain Specialists You Can Trust
Whether you're dealing with chronic lower back pain, sciatica, post-surgical rehab, or an acute injury, our Seattle physical therapists have the expertise to help you heal and get stronger. We specialize in treating active individuals who refuse to let back pain define their limits.
✓ Chronic lower back pain and recurring injuries
✓ Sciatica and nerve pain radiating down the leg
✓ Herniated or bulging discs
✓ Post-surgical back rehab and recovery
✓ SI joint dysfunction and sacroiliac pain
✓ Muscle strains, spasms, and tension
✓ Posture-related back pain from desk work
✓ Back pain during or after pregnancy
Real Results from Real People in Seattle
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"We have had an amazing experience with RISE. Stephanie is a fantastic PT, the best we have ever worked with. She is working with our 16 year old son for ankle injuries and his recovery from a concussion (skiing injury) as well as our 14 year old daughter who has back pain and recurrent ankle injuries. She is professional, kind, thoughtful, and is helping them make meaningful progress in their recoveries. She genuinely cares about all aspects of their life and healing, I could not recommend her high enough."
Anne Marie Canlis
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"I had been dealing with back issues for 30 years. I was considering quitting skiing, and I couldn't hike or backpack downhill without excruciating knee pain. Drs Stephanie and Roy know what they are doing! Not only that, they collaborate with my trainers at Northwest Fitness Project and work as a team to help me achieve my goals. I'm hiking pain free, and Dr Stephanie has helped me break the cycle of my brain 'over guarding' my back, allowing me to dive into heavy RDLs and deadlifts and develop a strong, healthy back."
Amy Eggler
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"I'm so grateful to Dr. Roy Parsons for helping me with my chronic neck pain. I'm a personal trainer and a dancer, and have experienced chronic pain, issues with hypermobility and have a very sensitive nervous system. I am really picky about who I seek out body support from and Roy has been incredible. He is thoughtful, curious, patient, supportive and truly invested in helping me get back to the movement I love. Thanks Roy!"
Ana Puzycki
Meet Our Seattle Physical Therapy Team
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Dr. Roy Parsons, PT, DPT
Dr. Roy Parsons is a dedicated physical therapist who helps active individuals and those living with chronic pain reclaim their mobility and return to the activities they love. He earned his Doctor of Physical Therapy from the University of New England and holds a Bachelor's degree in Biology from UC Santa Cruz, grounding his clinical approach in both scientific knowledge and compassionate care.
Roy specializes in working with lifters, fitness athletes and adults across the lifespan with chronic pain. His skill set is unique to people who place a high value on performance, longevity, and feeling at home in their bodies. With a deep understanding of movement mechanics, load management, and injury prevention, he bridges the gap between rehab and physical fitness. Whether you're recovering from injury or looking to optimize your training, Roy helps clients return to—and thrive in—the activities they love.
Roy’s own experience with a high school knee injury—and the fear that came with not knowing if he’d get back to moving confidently—shaped his commitment to guiding others through recovery with confidence and clarity. As a lifelong athlete he understands the physical and emotional toll of injury, and he brings that insight into every patient relationship. He's especially passionate about helping people build resilience, regain agency over their bodies, and rediscover joy in movement—whether that's lifting heavy, hiking trails, or simply living pain-free.
Outside the clinic, you’ll find Roy training in CrossFit classes, hiking, or backpacking—staying connected to the lifestyle he encourages in others. He finds deep fulfillment in helping patients surpass their expectations and feels privileged to be part of each person’s unique journey toward healing and strength.
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Dr. Stephanie Irwin PT, DPT, OCS, FAAOMPT
Dr. Stephanie Irwin is a passionate physical therapist who has been serving Seattle's active community since 2014. After earning her Doctor of Physical Therapy from Boston University, Stephanie knew that standard care wasn't enough—she wanted to be among the best and offer something transformative instead of transactional.
In pursuit of this vision, she became a Board-Certified Orthopedic Specialist and a Fellow of the American Academy of Orthopedic Manual Physical Therapy. Today, her specialized training in manual therapy, pain neuroscience, and health optimization allows her to deliver fast, lasting results with our clients at RISE.
Driven by her own journey through chronic back pain after a wakeboarding injury, Stephanie understands firsthand the frustration of living with persistent pain that other treatments couldn't resolve. This personal experience ignited her mission to create RISE with a different approach to healing—one that treats the whole person, not just the symptoms.
She has a special interest in lifelong athletes and treating complex chronic pain conditions, particularly working with dancers, runners, recreational lifters, former athletes, and women with pelvic floor dysfunction. Her own experience with injuries as an athlete, lifter, runner, and dancer gives Stephanie a personalized lens on what it means and what it takes to gain freedom from pain and to live a life you love.
Outside of the clinic, you'll find Dr. Stephanie on the dance floor, at run club, exploring hiking trails, or building community around equity and inclusion. She's often planning her next project or learning a new language in some corner of the world—because growth and curiosity fuel everything she does.
Visit Us in Seattle's Lake Union Neighborhood
Conveniently located near Lake Union with easy parking for Seattle residents and surrounding neighborhoods.
Email:
info@riseperformancehealth.com
Phone:
(206) 590-0258
Office:
2000 Westlake Ave N, Suite 100
Seattle, WA 98109
We're located in the heart of South Lake Union, just minutes from downtown Seattle, Capitol Hill, Queen Anne, and Fremont. Look for the building just south of China Harbor Restaurant on Westlake Avenue. Serving active adults throughout Seattle and the greater Puget Sound area.
Frequently Asked Questions
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Recovery time depends on the root cause of your back pain and your individual goals. Some clients feel significant relief after just a few sessions, while others with chronic conditions may need several weeks to fully address underlying issues. During your initial 75-minute evaluation, we'll create a personalized treatment plan with clear timelines and expectations.
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RISE is where physical therapy meets health coaching. We help active individuals optimize their health by eliminating pain, improving their strength, and building a more resilient mindset. We provide only the highest level of care with providers who are among the top 2% in their field—board-certified specialists with fellowship training in manual therapy. Plus, we address sleep, nutrition, stress management, and mindset to help you heal faster and more holistically.
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RISE Performance & Health is an out-of-network provider, meaning we don't directly bill insurance. This allows us to provide personalized, one-on-one care without insurance company restrictions on treatment methods or session length. Many of our clients submit superbills for partial reimbursement from their insurance. We accept HSA and FSA funds, and we can bill auto insurance directly for accident-related injuries. We also accept Washington State L&I claims.
Still Have Questions?
We're here to answer any questions you have about back pain treatment in Seattle.