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HOW TO PREVENT INJURY WHILE INCREASING YOUR MILEAGE AT NWFP

  • NW Fitness Project 3601 Greenwood Avenue North Seattle, WA, 98103 United States (map)

Injury proof your running!

Join NWFP and RISE Performance & Health for a free running workshop after the Saturday community run! Physical therapists from RISE will lead us through drills to improve endurance, speed, strength, and mobility targeted at increasing your mileage without injury! 

This is NWFP’s last community run of the season, led by Executive Trainer Steven Pust!

After the run, join the workshop:

  • Date: July 19th

  • Community Run Time: 10:30 AM

  • Workshop Time: 11:30 AM- 12:30 PM

  • Location: NorthWest Fitness Project

Free Event/All are welcome!

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Crunch & Brunch x The Bar Method - Phinney Ridge