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CSRD AND RISE PRESENTS - RECOVERY AND KNEE RESILIENCE WORKSHOP WITH COMMUNITY REJUVENATION

  • MOHAI - IN FRONT OF INNOVATION SIGN 860 Terry Ave N Seattle, WA 98109 United States (map)

CSRD SATURDAY MORNING MILES 

Join the recovery workshop post run with Dr. Stephanie of RISE Performance & Health! You will be guided through physical therapist-led movements to injury-proof your knees, provided with magical, pain relieving CBD Rub from local Mad Ritual.

To truly rejuvenate, we are partnering with Crunch & Brunch for a vibrant community gathering with refreshing snacks & hydration!

>> CSRD RUN STARTS - 8 AM

>> RECOVERY WORKSHOP - 9:30 AM 

>> REJUVENATE WITH COMMUNITY - 10 AM

FREE EVENT - ALL PACES ALL FACES WELCOME!

 

REGISTER HERE!
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July 19

HOW TO PREVENT INJURY WHILE INCREASING YOUR MILEAGE AT NWFP

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August 19

FREE INJURY ASSESSMENT AT WELLNESS NIGHT - SBP FREMONT