https://www.riseperformancehealth.com/blog daily 0.75 2026-03-30 https://www.riseperformancehealth.com/blog/g2g2cj5abs6zpjzyhe7rew34znbz3b monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/607a2143c20604445a4d0bf9/94c1deb7-b133-4823-8dd9-76efb3d3236f/RISEPerformance%26Health_112025-422.jpg Blog - Why CrossFit — and All Barbell Lifts — Are Better Medicine Than You Think - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607a2143c20604445a4d0bf9/01c9bc4b-c839-4ed9-b7d0-69c24d2be8bf/RISEPerformance%26Health_112025-145.jpg Blog - Why CrossFit — and All Barbell Lifts — Are Better Medicine Than You Think - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riseperformancehealth.com/blog/new-post-3 monthly 0.5 2026-02-01 https://images.squarespace-cdn.com/content/v1/607a2143c20604445a4d0bf9/1095c4b0-6e83-44f4-9616-556634655379/Screenshot+2026-01-31+at+10.00.41%E2%80%AFPM.png Blog - How to Choose Running Shoes for Seattle Runners: What the Research Actually Says - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607a2143c20604445a4d0bf9/7d605644-d2d4-4164-9fe0-0a7f4a536edc/Screenshot+2026-01-31+at+9.11.26%E2%80%AFPM.png Blog - How to Choose Running Shoes for Seattle Runners: What the Research Actually Says - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riseperformancehealth.com/blog/wmj77dzbf5xj3txn7n7ght7tgwyzpt monthly 0.5 2026-02-19 https://www.riseperformancehealth.com/blog/new-post-5 monthly 0.5 2026-03-30 https://www.riseperformancehealth.com/blog/how-chronic-pain-works monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/607a2143c20604445a4d0bf9/10e6b95b-4cc3-4cee-a118-aff4e5adc1f3/RISEPerformance%26Health_112025-277.jpg Blog - How Chronic Pain Works from Seattle’s top chronic pain PTs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607a2143c20604445a4d0bf9/0cf27e7c-0e60-4e2e-84ed-a30f9f35c56e/RISEPerformance%26Health_112025-286.jpg Blog - How Chronic Pain Works from Seattle’s top chronic pain PTs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607a2143c20604445a4d0bf9/6fdfe83a-7c2e-4759-a6a2-123ef759e130/RISEPerformance%26Health_112025-290.jpg Blog - How Chronic Pain Works from Seattle’s top chronic pain PTs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riseperformancehealth.com/blog/new-post-2 monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/607a2143c20604445a4d0bf9/c6e0f80c-1df0-450e-a10f-1e8fdcf030fa/RISEPerformance%26Health_112025-379.jpg Blog - Physical Therapy in Seattle: A Complete Guide to Recovery and Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607a2143c20604445a4d0bf9/a12e16d9-a832-4898-bc89-a8754cdc0a63/RISEPerformance%26Health_112025-140.jpg Blog - Physical Therapy in Seattle: A Complete Guide to Recovery and Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riseperformancehealth.com/blog/strength-vs-endurance monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/607a2143c20604445a4d0bf9/5748f642-9f81-43ca-a324-f3aa3c4a0d8b/RISEPerformance%26Health_112025-420.jpg Blog - Strength vs. Endurance: Finding the Right Balance for Seattle Runners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riseperformancehealth.com/blog/strength-training-for-seattle-runners monthly 0.5 2025-12-19 https://images.squarespace-cdn.com/content/v1/607a2143c20604445a4d0bf9/99dd6bc4-a3b5-4ae8-9912-9fc30104477f/RISEPerformance%26Health_112025-299.jpg Blog - Strength Training for Seattle Runners: What Makes RISE's Approach Different - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607a2143c20604445a4d0bf9/a7a36859-2d9d-48e5-b58f-3807c976976d/RISEPerformance%26Health_112025-313.jpg Blog - Strength Training for Seattle Runners: What Makes RISE's Approach Different - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riseperformancehealth.com/blog/glute-strength-for-runners monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/607a2143c20604445a4d0bf9/0ab7e5d9-5ffd-4e6b-8a02-ddb2d2ef8fda/RISEPerformance%26Health_112025-209.jpg Blog - Glute Strength for Runners: Your Secret Weapon Against Injury - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607a2143c20604445a4d0bf9/5a423fc7-afd6-49bc-a797-b6d7aaf38240/RISEPerformance%26Health_112025-297.jpeg Blog - Glute Strength for Runners: Your Secret Weapon Against Injury - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riseperformancehealth.com/blog/heavier-back-squats monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/607a2143c20604445a4d0bf9/e6c1d267-747e-4fa8-b615-3dba8e5a2d04/RISEPerformance%26Health_112025-158.jpg Blog - Why Heavier Back Squats Might Be Your Secret Weapon Against Knee Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607a2143c20604445a4d0bf9/2204ecf9-d704-48b7-9551-ade0aee3ad5e/RISEPerformance%26Health_112025-411.jpg Blog - Why Heavier Back Squats Might Be Your Secret Weapon Against Knee Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riseperformancehealth.com/blog/new-post-1 monthly 0.5 2025-10-21 https://images.squarespace-cdn.com/content/v1/607a2143c20604445a4d0bf9/3fb9b741-fc0e-4c68-9ee7-99f25c30cebd/strength+training+for+runners Blog - The Science Behind Strength Training for Runners: What Research Supports - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riseperformancehealth.com/blog/strength-training-for-runners-in-seattle monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/607a2143c20604445a4d0bf9/1756186772700-4ACZ06A0SB17D3UVDDPI/running-physical-therapy-seattle Blog - Strength Training for Runners in Seattle: A Science-Backed Approach to Longevity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607a2143c20604445a4d0bf9/1756186832316-WTCBEI7O37WZN6WNABMX/running-physical-therapy-seattle Blog - Strength Training for Runners in Seattle: A Science-Backed Approach to Longevity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607a2143c20604445a4d0bf9/1756186874776-COIKUBM9PW9TQJQ89UBQ/running-physical-therapy-seattle Blog - Strength Training for Runners in Seattle: A Science-Backed Approach to Longevity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riseperformancehealth.com/blog/pain-in-the-brain monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/607a2143c20604445a4d0bf9/4d18a7b8-af4d-468d-911d-a64a11970781/cipa-pain-diagram.gif Blog - Pain in the Brain! - Make it stand out The pain route Painful stimuli often travels from the excitation of a pain receptor in an area of the body >> through a peripheral nerve >> through the particular column in the spinal cord >> and up to the brain. https://images.squarespace-cdn.com/content/v1/607a2143c20604445a4d0bf9/6825316a-6d38-402e-887c-3c2335273f5d/Summary-of-the-main-supraspinal-regions-and-their-roles-in-pain-processing-Multiple+%281%29.jpg Blog - Pain in the Brain! - What does this mean? Martucci, et al 2018. https://www.riseperformancehealth.com/blog/women-build-a-healthier-wealthier-world monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/607a2143c20604445a4d0bf9/c98b67c1-b5cd-42cc-9f01-af7ca1166a1a/untitled-0054.jpg Blog - Women Build A Healthier, Wealthier World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riseperformancehealth.com/blog/how-to-change-habits monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/607a2143c20604445a4d0bf9/f06435eb-9883-488b-a8c0-05f6eaf4e4ec/Screenshot+2024-02-25+at+3.23.56%E2%80%AFPM.png Blog - How to change our habits to be healthier…for REAL! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riseperformancehealth.com/blog/love-and-longevity monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/607a2143c20604445a4d0bf9/5d61053a-284c-4561-aedb-ddc547263213/IMG_5972.jpg Blog - Love and Longevity…it’s real! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riseperformancehealth.com/blog/clebrating-black-history-in-physical-therapy monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/607a2143c20604445a4d0bf9/14d78312-9fe8-4f1c-b27d-add6653be109/Screenshot+2024-02-03+at+9.19.15%E2%80%AFPM.png Blog - Celebrating Black History in Physical Therapy https://www.riseperformancehealth.com/blog/getting-spins-on-point monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/607a2143c20604445a4d0bf9/07a4e518-4a50-4977-9472-c401ec1737f1/Plank Blog - Getting those spins on point! - PLANK TIME! Make it more challenging by adding arm or leg movement. Hold for a minimum of 30 seconds. https://images.squarespace-cdn.com/content/v1/607a2143c20604445a4d0bf9/75df7e69-2fc8-4757-91ad-29981aaf0ea7/IMG_6794+2.jpeg Blog - Getting those spins on point! - Make it stand out Work those SIT UPS. Add a challenge by rotating your upper body. https://images.squarespace-cdn.com/content/v1/607a2143c20604445a4d0bf9/677a4839-1616-42ca-896a-4bc6f1f1d998/IMG_6795+2.jpeg Blog - Getting those spins on point! - Make it stand out RUSSIAN TWIST. Grab a weight and get to twisting! https://images.squarespace-cdn.com/content/v1/607a2143c20604445a4d0bf9/61d8c0d5-e677-4c58-afa0-e08ddbabf520/IMG_6798+2.jpeg Blog - Getting those spins on point! - Make it stand out SUPERMANS. Hold position or repeat motion up and down. https://www.riseperformancehealth.com/blog/tag/eliminatepain monthly 0.5 https://www.riseperformancehealth.com/blog/tag/seattledoctorsofphysicaltherapy monthly 0.5 https://www.riseperformancehealth.com/blog/tag/chronicpaintreatment monthly 0.5 https://www.riseperformancehealth.com/blog/tag/%23PTDayofService monthly 0.5 https://www.riseperformancehealth.com/blog/tag/seattlephysicalthearpy monthly 0.5 https://www.riseperformancehealth.com/blog/tag/chronicpainspecialists monthly 0.5 https://www.riseperformancehealth.com/blog/tag/freedomfrompain monthly 0.5 https://www.riseperformancehealth.com/blog/tag/centralsensitization monthly 0.5 https://www.riseperformancehealth.com/blog/tag/physicaltherapy monthly 0.5 https://www.riseperformancehealth.com/blog/tag/painneuroscience monthly 0.5 https://www.riseperformancehealth.com/blog/tag/chronicpain monthly 0.5 https://www.riseperformancehealth.com/blog/tag/%23blackpioneers monthly 0.5 https://www.riseperformancehealth.com/blog/tag/%23movetogether monthly 0.5 https://www.riseperformancehealth.com/blog/tag/%23blackhistoryinphysicaltherapy monthly 0.5 https://www.riseperformancehealth.com/events daily 0.75 2026-03-25 https://www.riseperformancehealth.com/events/strength-recovery-workshop-queerchata monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/607a2143c20604445a4d0bf9/78937663-7ac2-49dc-947e-6bef0ce764a8/1.png Events - Recovery & Stretch for Dancers at Queerchata Weekender - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607a2143c20604445a4d0bf9/0768fb62-b9ca-45fd-a4ba-cf398a226c17/2.png Events - Recovery & Stretch for Dancers at Queerchata Weekender - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riseperformancehealth.com/events/sct-lac-teacher-training-2026 monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/607a2143c20604445a4d0bf9/29f6da5b-0d62-4fab-b0af-7f5ea56a38d5/SCT++-+LAC+-+IG+POST.png Events - Dr. Stephanie Irwin at SCT LAC: Teacher Training 2026 - Make it stand out LAC Teacher Training is an immersive weekend for Dance and Movement leaders ready for something real. We blend self-exploration with applied science, musicality with hands-on creativity, and a communication style that's inclusive, powerful, and genuinely fun. Whatever your modality, if you lead people through movement, this program is for you. https://www.riseperformancehealth.com/events/free-injury-assessments-with-rise-at-wrth-brooks-trailhead-3 monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/607a2143c20604445a4d0bf9/383fbda2-5e30-4bfe-bdd3-1ecc07da4442/Free+Injury+Assessments+with+RISE+at+WRTH+Brooks+Trailhead+-+March+2nd.png Events - FREE INJURY ASSESSMENTS WITH RISE AT WRTH BROOKS TRAILHEAD - Make it stand out Times reserved for WRTH Runners This event is open to women, trans, and non-binary people who are comfortable in a space that centers the experiences of women. Our only rule is that nobody runs alone ❣️ RISE is honored to support this incredible community of runners. See you at the trailhead! https://www.riseperformancehealth.com/events/part-3-how-to-recover-well monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/607a2143c20604445a4d0bf9/7b4ee967-bf3a-4714-8a10-6a318173c226/IG+Part+3.png Events - PART 3 . HOW TO RECOVERY WELL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riseperformancehealth.com/events/part-2-the-core-and-pelvic-floor-for-lifters monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/607a2143c20604445a4d0bf9/9fc77124-9353-45a0-8c91-1fd4a459f95a/IG+Part+2.png Events - PART 2 . THE CORE & PELVIC FLOOR FOR LIFTERS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riseperformancehealth.com/events/part-1-lifting-foundations-and-how-to-warm-up monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/607a2143c20604445a4d0bf9/0d9fd770-b8e9-4104-a50e-015199f6543d/1.png Events - PART 1 . LIFTING FOUNDATIONS & HOW TO WARM UP PROPERLY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riseperformancehealth.com/events/csrd-post-run-recovery-stretch-with-rise-4th-monday monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/607a2143c20604445a4d0bf9/dc8d80bd-15d8-4663-a90e-d42b15c18732/CSRD+Post+Run+Recovery+Stretch+with+RISE+-+2nd+%26+4th+Monday.png Events - CSRD POST RUN RECOVERY STRETCH WITH RISE - Make it stand out Join RISE's Doctors of Physical Therapy every 2nd & 4th Monday for expert-led recovery stretching after the CSRD Monday Night Miles group run. After you finish your run, we'll guide you through targeted stretches and cooldown techniques designed specifically for runners. Learn how to address the areas that get tight from running, understand what your body needs after logging miles, and gain practical tools to recover smarter and stay injury-free. https://www.riseperformancehealth.com/events/csrd-post-run-recovery-stretch-with-rise-2nd-monday-7gejp monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/607a2143c20604445a4d0bf9/8ecf73e4-b969-4837-bc78-e343320b3e91/CSRD+Post+Run+Recovery+Stretch+with+RISE+-+2nd+%26+4th+Monday.png Events - CSRD POST RUN RECOVERY STRETCH WITH RISE - Make it stand out Join RISE's Doctors of Physical Therapy every 2nd & 4th Monday for expert-led recovery stretching after the CSRD Monday Night Miles group run. After you finish your run, we'll guide you through targeted stretches and cooldown techniques designed specifically for runners. Learn how to address the areas that get tight from running, understand what your body needs after logging miles, and gain practical tools to recover smarter and stay injury-free. https://www.riseperformancehealth.com/events/free-injury-assessments-at-sbp-fremont-wellness-night monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/607a2143c20604445a4d0bf9/1ff4f9bc-4b81-48e1-97c6-795d575e6750/Free+Injury+Assessment+with+RISE+at+Wellness+Night+-+SBP+Fremont+Feb+17th+.png Events - FREE INJURY ASSESSMENTS AT SBP FREMONT WELLNESS NIGHT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.riseperformancehealth.com/events/industrious-south-lake-union monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/607a2143c20604445a4d0bf9/1763152573368-MVWL4JGNZF9HSN246DPX/Free+Injury+Assessment+at+Industrious+South+Lake+Union+-+Dec+9th.png Events - FREE INJURY ASSESSMENT AT INDUSTRIOUS SOUTH LAKE UNION - Make it stand out RISE is providing FREE 15 Minute Injury Assessments at Industrious South Lake Union DEC 9TH! Dealing with a pain or recent injury that is limiting your life, activities, or workouts? Join Dr. Stephanie & Dr. Roy to learn what to do about it! https://www.riseperformancehealth.com/about daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/607a2143c20604445a4d0bf9/1762284625961-JM3N664UJCS8AVGF1EMO/RISEPerformance%26Health_112025-215.jpg Our Practice https://images.squarespace-cdn.com/content/v1/607a2143c20604445a4d0bf9/a12e16d9-a832-4898-bc89-a8754cdc0a63/RISEPerformance%26Health_112025-140.jpg Our Practice https://images.squarespace-cdn.com/content/v1/607a2143c20604445a4d0bf9/75aa6d23-7dff-4dc9-b4c9-266d8e5db688/RISEPerformance%26Health_112025-345.jpg Our Practice https://images.squarespace-cdn.com/content/v1/607a2143c20604445a4d0bf9/98caf5e1-d7f1-48ad-8980-71f12c1b591c/RISEPerformance%26Health_112025-111.jpg Our Practice https://images.squarespace-cdn.com/content/v1/607a2143c20604445a4d0bf9/689d8578-ccbf-448e-9ed3-ad9672a717a6/RISEPerformance%26Health_112025-264.jpg Our Practice 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